Instituta Laconia

To each one of those who comes in to the public meals the eldest man says, as he points to the doors, “Through these no word goes out.”

A thing that met with especial approval among them was their so-called black broth, so much so that the older men did not require a bit of meat, but gave up all of it to the young men. It is said that Dionysius, the despot of Sicily, for the sake of this bought a slave who had been a Spartan cook, and ordered him to prepare the broth for him, sparing no expense; but when the king tasted it he spat it out in disgust; whereupon the cook said, “Your Majesty, it is necessary to have exercised in the Spartan manner, and to have bathed in the Eurotas, in order to relish this broth.”

The Spartans, after drinking in moderation at their public meals, go away without a torch. In fact, they are not permitted to walk with a light either on this route or on any other, so that they may become accustomed to travelling in darkness at night confidently and fearlessly.